Services & Specialties
Thoughtful, evidence-based support for the life you want to build.
Individual Therapy
I offer client-centered individual therapy for adults who want a space to slow down, be heard, and begin to understand what’s underneath the surface. We’ll work together at your pace to unpack what’s no longer serving you, while building the insight and skills needed to move toward a more fulfilling life.
EMDR Therapy
Trauma can often be an underlying factor in the struggles we experience in our daily lives. For clients interested in trauma-focused work, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy—an evidence-based approach designed to support trauma healing and help you move forward with greater ease.
You might be feeling...
stressed, stuck, or frustrated by emotional burdens that keep showing up in your life. You may also come from immigrant, BIPOC, or neurodivergent communities and have found it difficult to connect with a therapist who truly understands your experiences.
I’m here to offer a supportive space where you can feel seen, heard, and understood.
Core Areas
Anxiety and Stress
Stress, by design, helps keep us motivated. We can honor its purpose while learning how to manage it in ways that support your well-being.
Perfectionism
Let’s unpack perfectionism so you can feel freer to try, explore, and step into your full potential.
Trauma Healing & EMDR Therapy
Personalized trauma therapy to help you release the past and step into a new chapter.
Identity Issues
We can work together to explore your identities, deepen your self-understanding, and find your direction.
Asian American Mental Health
I offer culturally-attuned therapy that honors your Asian identity and the unique challenges you navigate.
Neurodivergent-Affirming Care
I offer a space that celebrates neurodiversity and is mindful of each person’s unique way of thinking, feeling, and experiencing the world.
Queer-Inclusive Care
I provide a safe, supportive space to explore and navigate queer identities, wherever you are in your journey.
How I work
Gentle, warm, and collaborative.
I describe my style as gentle, warm, and collaborative. I respect where you are in your journey and move at a pace that feels supportive for you. I can offer more structure when needed, while also drawing on intuitive and reflective work as a key part of therapy.
Evidence-based and adaptable.
I am trained in CBT, ACT, Narrative Therapy and EMDR, and I adapt my approach to fit your unique experiences and goals. I hold a strong cultural and neurodiversity-informed lens, so clients from non-dominant communities can feel seen, respected, and supported.
